![]() ![]() Even though it’s incredibly tasty, the amount of sugar and flour can make you bloat and get you on a blood sugar roller coaster. The traditional English apple crumble is made of flour, sugar, butter, and apples. You can adjust the amount of water if you want it to be more liquidy. Preparation: Mix all the ingredients in a blender until smooth. Overall, your body will thank you for having this smoothie in the morning. Red grapes, lettuce, and ginger are sources of antioxidants, and turmeric is known for its anti-inflammatory properties. Chard is loaded with fiber and an excellent source of vitamin K. This green smoothie is great for your digestive and cardiovascular systems. Top with granola and berries and sprinkle with sunflower seeds. Add ice and blend again until the mixture is smooth and homogenous. Add the berries (reserve some for the topping), bananas, water, and coconut milk, and mix. Preparation: Soak the dates in boiled water for 10 minutes.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |